Memory loss in short term capacity is very common as we age. In fact, elderly memory loss is oftentimes something people joke about a bit as it’s so common. There are some very serious symptoms of memory loss that you have to watch out for, however, that indicate that something much more serious than age may be at play.
Short Term Memory Loss Causes
Memory loss in short term memory, specifically, is sometimes just a natural consequence of getting older. This sort of memory loss is usually more frustrating than anything else. You may have trouble remembering names or remembering where you were supposed to be at a particular time of day. It’s so common, in fact, that pill dispensers oftentimes have the days of the week on them so that it’s easy for someone to remember to take their medications. When the problem takes on a different character, however, it could be a bad sign.
Memory Loss: Short Term vs. Long Term
Short term memory loss, like most symptoms, can be associated with something minor or something major. It’s one of the first symptoms of Alzheimer’s disease. Sadly, this makes it something like a cough. A cough can be a symptom of having a slight cold or simple irritation or it can be a symptom of lung cancer. The symptoms of memory loss you need to watch for, fortunately, are oftentimes very disturbing. Imagine, for example, spending your whole life working as a mechanic and suddenly forgetting how to change the oil on a car. This type of memory loss, which involves long term memory, means that you have to get to a doctor to get checked out as soon as possible. It can be a sign of Alzheimer’s, of having had a small stroke or of the onset of dementia.
Memory Loss and Vitamins
If you have symptoms of short term memory loss and your doctor finds them innocuous, you may want to consider taking some memory vitamins. Memory loss in short term capacity is sometimes caused by a poor diet. This can snowball, as a poor diet can cause diminished energy, which can cause depression, which, in turn, can cause anxiety, and so on. All of this can lead to an increase in the cognitive decline that usually accompanies aging and is all too common among elders.
Memory loss vitamins attack the symptoms of memory loss in several different ways. They encourage better circulation to the brain, which helps reduce memory loss. Short term memory is also improved by substances that help the body to create new pathways in the brain, such as Vitamin B12, as well as substances that help you to metabolize your food better, which boosts your energy and focus. As we age, proper nutrition becomes more important. Memory vitamins are an important part of making sure that your body has everything it needs to provide you with a full life full of new memories.